The NHS are giving away Free Quit Kits for smokers in the UK, containing all you need to help you kick the habit successfully. Health benefits from giving up smoking include:
Ability to taste and smell is greatly improved.
Breathing becomes easier.
Bronchial tubes begin to relax and energy levels increase.
Coughs, wheezing and breathing problems improve as lung functions are increased
Risk of coronary heart disease is reduced
Risk of heart attack is reduced.
Risk of stroke is reduced
Risk of lung cancer is reduced