Apply for your free Bite discount card which gets you money off at many popular food outlets at railway stations, including Burger King, Upper Crust, Millie’s Cookies and others.

The winner of this exciting competition will make their children’s dreams come true with the trip of a lifetime to Disneyland Paris. All you need to do is complete a survey for your chance to win.

My.Drinkaware.co.uk is an alcohol unit calculator that shows your favourite drinks in units and calories and helps you track your drinking and gives personalised tips and feedback.

It’s totally free and supports you to cut down your drinking, to reduce your risk of alcohol-related health problems such as cancer and liver disease.

This freebie is for our US readers. Simply ‘like’ the Suave Beauty Facebook page and fill in the form for the chance to receive one of 50,000 new Suave Professionals Keratin Infusion Products.

Check the the Kit Kat Facebook page at 3 p.m. this afternoon (16/01/12) for the FREE Kit Kat Chunky bar giveaway. BE QUICK! Only the first 1,000 people to enter their details will get free bars. They will go very, very quickly.

Get a free microfibre towel from WMS cleaning. Just complete the form on their website.

Graze deliver healthy snacks in a handy box to your office or home. There’s over 100 delicious snacks to choose from, just tell them what you like.

Take advantage of their promotional offer. Get your first Graze Box FREE and if you like it, get a second HALF PRICE.

The RSPB are commencing their Big Garden Birdwatch again at the end of January. Register to get your free pack which includes a booklet to help you identify garden birds, plus info on how to make your garden wildlife friendly and the best foods to give the birds.

Next time you visit Subway, hang onto your receipt, enter the details HERE and answer a very short customer feedback form. Subway will then email you a unique code entitling you to a free cookie on your next visit.

Request a free trial sachet of SMA Follow-on Milk by calling freephone number 0800 0 81 81 80. Lines are open 9.00am to 5.00pm Monday to Friday.

Hugo Boss are offering free samples of a selection of their fragrances for men and women. Request a free sample for yourself or send a free fragrance postcard to a friend.

Emma’s Diary are giving away thousands of Persil / Comfort sample packs to parents of babies and toddlers on their Facebook Page. Hurry – its first-come, first-served.

Simply ‘Like’ the L’Occitane Facebook page and register your details to receive an e-mail voucher to exchange for a free 10ml hand cream at a L’Occitane boutique. Please read the terms and conditions on the voucher.

When you request their Big Birthday Club pack ELC will send a special treat for your child in time for their birthday (we don’t know what it is, but hey, it’s free). You will also receive a voucher entitling you to 20% off birthday shopping in-store.

Membership can take up to eight weeks to be activated, so register in plenty of time before your child’s birthday to avoid disappointment.

Do you have blinds up at your windows?

Looped cords hanging from blinds are a danger to young children and animals and should therefore be kept out of the way.

Get an advice leaflet from RoSPA, along with a free blind cord cleat with fixing instructions and a warning triangle so you know what to look for when buying new blinds.

Get a free sample of Colgate Sensitive Pro-Relief Toothpaste. Just complete the form on the colgatesensitiveprorelief.co.uk website.

Every month or two Jack Daniels send out JD branded promotional items such as leather wallets, passport holders, keyrings, stirrers, cufflinks and coasters, to name a few. To be in with a chance of receiving some JD goodies, just sign up to their website.

Win a great selection of goodies from Clarins, the beauty experts.

Watch and vote on videos and get a free bag of Mr Men sweets (available at Tesco) for your trouble. Facebook membership required.

Get a free, Special K  healthy lifestyle plan with optional weight loss plan. Included are recipes, fashion & beauty features and tips on how to stay in shape.

As a thank you for their hard work over the festive period while the rest of us were enjoying ourselves, Crown Carveries offering a free carvery meal to all NURSES visiting their pub restaurants between Monday 9th and Saturday 14th January 2012.

Visit the Clover Lighter Facebook page and print a voucher to get a free 250g tub of the product. They have 5000 tubs to give away, but be quick – these are likely to go fast.

Let Nivea take you on a journey to three exotic countries. The more you explore, the more treats you’ll find. Hundreds of prizes to be won.

Papermill Direct are giving away sample packs of card free with free delivery. Choose five sheets from seventeen different colours. Great for craft projects and for kids arty stuff! Limited to 1 sample pack per customer.

Request a free sample of 212 VIP for Men and at the same time gain entry into a prize draw to win a full-size version of the product.

Grab a free bar of Milka Chocolate by visiting their website and clicking on ‘Meet an Alpine Cow Now’. Fill in the form to create a ‘Mooo Mate’ making sure you tick the box for free samples.

Visit the Blue Dragon Facebook page and print a coupon to get one of their new Stir-fry Shots FREE. Choose from Wasabi Plum, Chilli Coconut, Spicy Satay, Sweet Sour or Szechuan Pepper.

Stella Artois are giving away pairs of Stella branded chalice glasses to lucky winners.

Just visit their Facebook page and answer a question correctly for your chance to win. You can enter once each day from now until the 31st of December.

Visit the l’Occitane website and decorate your virtual Christmas tree and they will email you a voucher entitling you to a 75ml sample of their Fleur Cherie Body Lotion. Simply take the voucher to your local stockist to exchange. if your decorated tree is voted most popular, you could also win one of five l’Occitane gift sets.

Nivea for Men are giving away free samples of their products. Just ‘like’ their Facebook page and click on Dave’s Locker to see what’s inside. You may have to keep trying, but it’s worth a go.